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Turn
Back
the
Aging
Clock
Many
age-associated
declines
in
our
health
occur
not
because
of
the
aging
process
itself,
but
as
a
result
of
our
lifestyle
habits.
Exercise
can
slow
and
even
reverse
many
components
of
the
aging
process
and it's
probably
the
single
most
effective
way
to
lengthen
life.
Proper
exercise
can
rejuvenate
you
and
take
years
off
your
chronological
age -
it's
the
closest
thing
to
an
anti-aging
pill.
Whatever
type of
exercises
you
choose
to
do,
you
should
include
ones
that
employ
a
mixture
of
endurance,
strength,
balance
and
flexibility.
Before
starting,
check
with
your
doctor
to
see
if
there
are
any
medical
concerns.
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