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Benefits of
The Sexy Workout
Did you know that the
single best way to intensify orgasms and
your overall lovemaking experience is
through prolonged
foreplay?
And the best way but
one of the most overlooked components of
a rewarding sex life is exercise. Regular
physical activity improves your mood and
helps you to live a longer, happier,
healthier life, free from degenerative
disease and
pain.
Unisexy Fitness has
combined the two to bring you an exciting
new way to get fit, improve your sex
life, and have
fun.
Here are some more of the
health benefits of doing
The Sexy Workout and having
sex -
more
often.
Improve the
quality of your
life
The Sexy
Workout will give you more energy to do the
activities that you enjoy, enhancing what you
like to do at home, work, and
play.
Release stress and
depression
When you have an
orgasm, your heart rate and blood
flow increases. All your muscles tighten and
flex and then completely relax after you
climax, leaving your mind feeling calm and free
of worries.
This is
because physical activity boosts the release of
endorphins – the “happy hormones” that help you
to feel good. In the process it lessens
depression, anxiety, sleep problems and
feelings of being "stressed
out."
Help you live
longer
Regular
exercise reduces your risk for heart disease,
stroke, high blood pressure, high cholesterol,
diabetes, Alzheimer's, osteoporosis, arthritis,
obesity and so on.
Boost your immune
system
Powerful
chemicals are released when you experience an
orgasm. These chemicals will boost your immune
system, promote bone growth, and enhance your
overall health.
Improve your sexual
confidence and
self-esteem
The Sexy Workout will help you reach your full
potential in many ways. It will bring
about significant increases in your confidence,
sexual confidence, and
self-esteem.
Sleep
better
During
orgasm your body produces oxytocin, a natural
sedative that helps you
sleep.
Decrease signs of
aging
Sex
results in a more youthful appearance and a
healthy glow.
May help ward off
cancer
Regular
exercise has been shown to help protect against
the development of colon, breast, prostate,
uterus and lung
cancer.
Lower
cholesterol
Having sex can
lower cholesterol, because it functions as a
form of exercise and therefore reduces the
risk of heart disease.
Improve
circulation
During sex, the
heart beat increases, which brings
additional blood to the brain and to
other parts of our
body.
Improve your physical
fitness
Sex
stretches and tones muscles, which can improve
both fitness and a better posture. That is
because muscular contractions work the
pelvis, thighs, buttocks, arms, neck and
thorax. Sex boosts the production of
testosterone, moreover, which improves the
strength of both bones and
muscles.
Build
strength, flexibility and
stamina
As you exercise,
your muscles become stronger, your joints
become more supple, and you can remain
active without tiring longer than you
could otherwise. In other words, the more you
exercise, the less taxing it feels, and the
more likely you are to enjoy it and stick with
it.
The body
contracts a great deal during sex and tightens
up during an orgasm. This is a great way to
strengthen and tone your
body.
Lose
weight 
It's a
fact. People who exercise regularly feel better
about themselves than couch potato's do.
You burn calories during exercise and
speed up your metabolism. Regular exercise
helps you lose weight and not gain it
back.
Do The
Sexy Workout before having sex and stay in
shape.
Build healthier
relationships
Your body
takes the sheer pleasure of an orgasm
one step further by enhancing the endorphins
and other mood-enhancing
hormones.
These
hormones produce several physical
and psychological effects, which
promote strong feelings of affection and
bonding.
Relieve
pain
Immediately before orgasm the
hormone oxytocin surges to five times its
normal level. This releases endorphins, which
alleviate the pain of everything from headache
to arthritis and even
migraines.
Heal
wounds
Sex
can rejuvenate to the point of helping
wounds heal faster than they would
otherwise. Several experiments have shown
that oxytocin can help sores to heal, for
instance, by regenerating
cells.
Improve mental
sharpness
Exercise
can energize and revitalize your brain as well
as your body. You’ll have a better memory,
better reaction times, and better levels of
concentration than you would
otherwise.
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