Unisexy Fitness

"Sexual fitness for today's busy couples"


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Better Sex

For men, the key to having better sex lies in having hard erections while knowing just what to do to drive your partner wild.

As you probably know, there is no secret magic bullet to great sex, and no two women are exactly alike when it comes to being pleasured. Despite those frustrating facts, there are a lot of things you can do to increase your bedroom prowess and your partner's pleasure.

First, you've got to come to the game with the right equipment.  Women like strong erections and men who know exactly what to do with them. If your size is average or inadequate, if you are unable to get or maintain an erection, or if you're climaxing too quickly, you should really consider doing The Sexy Workout.

It will energize your entire body and get the blood pumping to give your firmer erections while improving your stamina, so you can stay in the game longer than ever.

Second, pay attention to your partner. This sounds like a no-brainer but of us forget to tune into the subtle signs our partners give us once things really get going. Slowing down to take notice of your partner's physical reactions to what you're doing can really help you to increase your partner's pleasure - and your own.

Which leads us to our next tip for better sex:

Communicate.

In and out of the bedroom, through both dirty talking and earnest curiosity, keep sex on the tip of your tongue.


Also, take your time. Orgasms are great, but so is sex. So unless you have a faster-than-average recovery time, you must remember that the sooner you climax, the sooner the sex itself is over.

Next, have fun. Don't settle for the same old sexual positions.

Surprise your partner. Use your imagination.

And you should always, always, be ready and willing for anything. The sexually adventurous have great sex because they're not afraid to try new things - that means new places, new positions, new toys...the possibilities are endless.

But   probably the best "secret" for better sex is plain old confidence.  Just relax and enjoy yourself knowing that you've got the skills it takes to give yourself and your partner the greatest pleasure in the world.

 
Try The Sexy Workout to help get it up! WARNING

Are you looking for a safe natural cure for erectile dysfunction? Are you tempted by all the advertisements on the Internet?

The FDA is warning consumers to avoid supposed "all-natural" sexual-enhancement drugs sold online because the pills may actually contain chemicals found in Viagra and Levitra.

If the idea of scoring Viagra without a prescription still interests you, consider this:  Sildenafil, the active ingredient in Viagra, and vardenafil, Levitra's active agent, can be fatal when taken with common medications prescribed for diabetes, high blood pressure, high cholesterol, and heart disease.

E.D. drugs work the same way as those medications - by expanding blood vessels to l ower blood pressure - and combining them can decrease the flow of blood to the heart, triggering a heart attack.


Sexier Threesome

The  Sexy  Workout Tips

  Pick a quiet spot where you won’t be interrupted or feel inhibited.
  Wear comfortable clothing, such as a  t-shirt and underwear, lingerie … or nothing at all.
  Take off your shoes and socks for more stability (it will also help you feel more relaxed.)
  Avoid bouncing or jerking while stretching.
  Take your time and don’t push yourself. If a pose hurts, you may be trying to go beyond your limits.
Move out of a stretch slowly, maintaining the same control and focus that you used when you entered into the stretch.
 

Breathe deeply and slowly through your nose. Your belly (not your chest) should fill up with air and rise.


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Benefits of The Sexy Workout

Did you know that the single best way to intensify orgasms and your overall lovemaking experience is through prolonged foreplay?

And the best way but one of the most overlooked components of a rewarding sex life is exercise. Regular physical activity improves your mood and helps you to live a longer, happier, healthier life, free from degenerative disease and pain.

Unisexy Fitness has combined the two to bring you an exciting new way to get fit, improve your sex life, and have fun.

Here are some more of the health benefits of doing
The Sexy Workout and having sex -  more often.

Improve the quality of your life

The Sexy Workout will give you more energy to do the activities that you enjoy, enhancing what you like to do at home, work, and play.

Release stress and depression

When you have an orgasm,  your heart rate and blood flow increases. All your muscles tighten and flex and then completely relax after you climax, leaving your mind feeling calm and free of worries.Erotic Passion

This is because physical activity boosts the release of endorphins – the “happy hormones” that help you to feel good. In the process it lessens depression, anxiety, sleep problems and feelings of being "stressed out."

Help you live longer

Regular exercise reduces your risk for heart disease, stroke, high blood pressure, high cholesterol, diabetes, Alzheimer's, osteoporosis, arthritis, obesity and so on.

Boost your immune system  

Powerful chemicals are released when you experience an orgasm. These chemicals will boost your immune system, promote bone growth, and enhance your overall health.

Improve your sexual confidence and self-esteem

The Sexy Workout will help you reach your full potential in many ways. It will bring about significant increases in your confidence, sexual confidence, and self-esteem.

Sleep better

During orgasm your body produces oxytocin, a natural sedative that helps you sleep.

Decrease signs of aging 

Sex results in a more youthful appearance and a healthy glow.

May help ward off cancer     

Regular exercise has been shown to help protect against the development of colon, breast, prostate, uterus and lung cancer.

Lower cholesterol     

Having sex can lower cholesterol, because it functions as a form of exercise and therefore reduces the risk of heart disease.

Improve circulation

During sex, the heart beat increases, which brings additional blood to the brain and to other parts of our body.

Improve your physical fitness 

Sex stretches and tones muscles, which can improve both fitness and a better posture. That is because muscular contractions work the pelvis, thighs, buttocks, arms, neck and thorax. Sex boosts the production of testosterone, moreover, which improves the strength of both bones and muscles.

Build strength, flexibility and stamina 

As you exercise, your muscles become stronger, your joints become more supple, and you can remain active without tiring longer than you could otherwise. In other words, the more you exercise, the less taxing it feels, and the more likely you are to enjoy it and stick with it.

The body contracts a great deal during sex and tightens up during an orgasm. This is a great way to strengthen and tone your body.

Lose weight 

It's a fact. People who exercise regularly feel better about themselves than couch potato's do. You burn calories during exercise and speed up your metabolism. Regular exercise helps you lose weight and not gain it back.

Do The Sexy Workout before having sex and stay in shape.

Build healthier relationships     

Your body takes the sheer pleasure of an orgasm one step further by enhancing the endorphins and other mood-enhancing hormones.

These hormones produce several physical and psychological effects, which promote strong feelings of affection and bonding.

Relieve pain 

Immediately before orgasm the hormone oxytocin surges to five times its normal level. This releases endorphins, which alleviate the pain of everything from headache to arthritis and even migraines.

Heal wounds 

Sex can rejuvenate to the point of helping wounds heal faster than they would otherwise. Several experiments have shown that oxytocin can help sores to heal, for instance, by regenerating cells. 

Improve mental sharpness

Exercise can energize and revitalize your brain as well as your body. You’ll have a better memory, better reaction times, and better levels of concentration than you would otherwise. 

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